My devotion to Hatha Yoga began in college as a last attempt to cope with a debilitating chronic motility disorder. As an instructor, my teaching style takes a gentle, slow, and thoughtful approach to promote an atmosphere where people can explore their own path towards self-discovery.

I completed a 200-hour Hatha Yoga Teacher Training at the Shoshoni Yoga Retreat and Ashram in Rollinsville, Colorado (2007). In 2009 I completed a one-on-one 1000+hour Hatha-Raja Yoga Teacher Training with Senior Instructor, Judith Hirt, MYed, at the Hatha Yoga Studio in San Francisco. I continue to study with Judith several times a year. My dedication to her is continuous and lifelong. Thank you for Judith for bringing me back to myself.